Youtor
YOUR LINK HERE:
http://youtube.com/watch?v=hnV0pztauvI
Sprained wrist? Need stability and support?👇 • Taping your wrist can help in healing of your wrist, and allow an earlier return to sport or activity after your injury. ❤️🩹 • In this demonstration, @jaythesportsphysio shows how you can tape your wrist by yourself. 😁 It reduces the ranges of extension (bending back), flexion (bending forward), and even ulnar deviation (side bending towards pinky), and radial deviation (side bending towards thumb). This is important for some as these end ranges can be the cause of injury, or can cause pain, and we don’t want injury aggravation ❌. • Follow our page to see more taping tutorials and tips on returning to the sport you love 🥰 • . • Tape used: • • 38mm Rigid Tape • • 50mm Black/Beige Overwrap • . • Disclaimer: this is general advice and will not apply to everyone. If you have an injury or are concerned about your pain, please seek professional advice that is tailored to you. • . • #physiotherapy #physio #physiotherapist #sportsphysio #sportsphysiotherapy #exercisephysiology #rehab #rehabilitation #physiorehab #physiotips #injury #sportsinjury #injuryprevention #athleticrecovery #taping #stabilisewrist #wriststrap #athletictaping #wristtaping #rigidtape #overwraptape #wristwrap #wristtendonitis
#############################
