Race Faster By Tapering How To Taper For A Race
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=hoVdvLw-f4k
Tapering before a race is a great way to maximise your performance on race day. Essentially, a taper involves resting so you’re fresh and ready for your race. But there’s more to it than that, and it can ruin your race if you get it wrong! That's why in this video, we discuss the what, why, and most importantly, when of tapering! • 00:00 What is a taper? • 00:11 Improved race day performance • 01:17 How long should your taper be? • 02:51 Our Top Taper Tips! • Useful Links • Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD • Check out the GTN Shop 👉 https://gtn.io/TeamKit • GTN Training Plans 👉 • Do you have an upcoming race you want to taper for? 🏃🏻 Let us know in the comments! 💬 • Watch more on GTN... • 📹 Thinking Of Changing Your Bike Setup? Watch This First! 👉 • Thinking Of Changing Your Bike Setup?... • 📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice • 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist • Photos: © Triathlon / Getty Images • 🎵 Music - licensed by Epidemic Sound 🎵 • Ruby - Nihoni • Spectacles - Dylan Sitts • #gtn #triathlon #swimbikerun #swim #bike #run #taper #tapering #race #raceday #recovery • The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! • With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: • How to swim, bike, and run faster with expert knowledge • Try our session ideas • Investigations into wide-ranging topics • The best triathlon bike tech and gear with pro-know-how • In-depth, entertaining features from the heart of the sport • Chat, opinion and interact with us across the channel and on social media! • Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! • Welcome to the Global Triathlon Network. • Thanks to our sponsors: • Canyon bikes: http://gtn.io/canyon-bikes • Coros: https://gtn.io/Coros • Ergon: https://gtn.io/Ergon • THEMAGIC5: https://gtn.io/TheMagic5 • ON Running: http://gtn.io/On-Running • Orca: http://gtn.io/Orca • Precision Fuel Hydration: https://gtn.io/PrecisionHydration • Surpas: https://gtn.io/Surpas • Truekinetix: https://gtn.io/Truekinetix • Watch our sister channels: • Global Cycling Network - / @gcn • GCN Tech - / @gcntech • GCN Racing - / @gcnracing • GCN Italia - / @gcnitalia • GCN en Espanol - / @gcnenespanol • GCN auf Deutsch - / @gcnaufdeutsch • GCN en Francais - / @gcnenfrancais • GCN Training - / @gcntraining • Global Mountain Bike Network - / @gmbn • GMBN Racing - / @gmbnracing • GMBN Tech - / @gmbntech • Electric Mountain Bike Network - / @embn
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