Tricep Dips

>> DIRECT DOWNLOAD LINK 🎞️ #1 <<

>> DIRECT DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎞️ #3 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

YOUR LINK HERE:

http://youtube.com/watch?v=hqSr7z59rvQ

Check out our NEW workout series This Is How I Train! http://bit.ly/1z7NzHa • Tucking your elbows in, lower yourself smoothly down, before squeezing the triceps muscle to get you back up. Keep your body straight to maintain focus on the triceps not the chest. Avoid using momentum for this phase, we're aiming for 3 sets of 12, 10 finally 8 reps, ideally adding weight as you go. • Nick Jones - World Bodybuilding Champion Joel Ramintas - Natural Bodybuilder. • To view hundreds of exercise videos workout programs for technique, muscular endurance, strength, muscle hypertrophy advanced training got to: http://www.mrsupplement.com.au/tricep...

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