9min Warm Up Your Hips Katonah Yoga Hangs Fits amp Folds LIVE

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=hrQs1DITkCQ

Try this 9-minute forward fold sequence to ignite a dialogue between your feet (stability) and your hands (ability) so that you can free your head (vision). • In Katonah Yoga, we use our form to become more functional and up the game of our vital organs and glands. Just like with origami, we know that the first fold is the one that affects all the subsequent ones and dictates whether your flat sheet of paper will end up becoming a three-dimensional cup that can actually hold water. • - - • 🔥🔥💧💧 All Levels - Option to use blocks or elevate your heels on a blanket. This is an excerpt from Dynamic Flow , a live online class filmed on November 23, 2020 on Maui, HI. • - - • 🔵 Please visit https://bruno.yoga to watch the full practice, take a live online class with me and access my on-demand library of videos. • - - • 🔴 If you like this video, please hit the Subscribe button. • - - • 🔥 Effort • 💧 Grace • #yoga #stayactive #stayathome

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