Youtor
Powerful Makarasana for Lower Back Pain Relief Crocodile Pose Part1
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=hrjM8SRkCBA
Makarasana, or Crocodile Pose , is a beginner yoga pose that can help with relaxation, stress reduction, and strengthening the body. • It can also help with: • Digestion: The pose puts pressure on the abdomen and helps with breathing • Circulation: Improves circulation • Back pain: Relieves stiffness and pain in the lumbar region • Lung capacity: May help with asthma and other lung diseases • Nervous system: Calms the mind and soothes the nervous system • Blood pressure: Helps keep blood pressure under control • Posture: Helps maintain good posture • Muscles: Strengthens the muscles in the back, hips, and legs • Watch another videos • Neck and Hand Exercises (Yoga) | Simple Exercises for Cervical Spondylitis #yoga #excercise • • Neck and Hand Exercises (Yoga) | Simp... • How to do Akarna Dhanurasana | The Shooting Bow Pose | Archer pose | Bow and Arrow pose • • How to do Akarna Dhanurasana | The Sh... • 200 subscribers completed | Thanks YouTube family ❤️ #complete200sub #support #subscribe #viralvideo • • 200 subscribers completed | Thanks Yo... • Good News - New Foot Over Bridge in Greater Noida West (Noida Extension) Near Ek Murti • • Good News - New Foot Over Bridge in G... • MY FIRST VLOG || MY FIRST VLOG ON YOUTUBE || Ankit's Vlog • • MY FIRST VLOG || MY FIRST VLOG ON YOU... • K8 Wireless Microphone | Under ₹500⚡| Best for YouTubers and Vloggers | Unboxing and Review 🔥🔥 • • K8 Wireless Microphone | Under ₹500⚡|... • गोमुखासन | Gomukhasana | Cow Face Pose | #backpain #exercise #fitness • • गोमुखासन | Gomukhasana | Cow Face Pos... • कमर दर्द के लिए व्यायाम | back pain relief exercise | bhujangasana | salabhasana | Yoga • • कमर दर्द के लिए व्यायाम | back pain r... • घुटनों के व्यायाम | Knee Exercises | #exercise #fitness #kneepain #yoga #health #yoga • • घुटनों के व्यायाम | Knee Exercises | ... • Surya Namaskaar | #exercise #fitness #fitnessmotivation #health #workout #yoga • • Surya Namaskaar | #exercise #fitness ... • GEAR USED IN THIS VIDEO: • Phone: https://www.amazon.in/s?k=iphone+8 ref=nb_... • Selfie Stick Cum Tripod: https://www.amazon.in/amazon-basics-Extend... • K8 Wireless Microphoe: https://amzn.eu/d/8yExgot • #Makarasana #yoga asanas #makarasana yoga #crocodile pose #asana training tutorial #asana tutorial for beginners #asana demo #at home lower back pain relief #Lower back pain exercises
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