Only Video You Need To Run a Sub 3 Hour Marathon

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=htv6Q-0WIBw

Here are 7(ish) of the most important tips to run your first sub 3 hour marathon. If you had to take one thing away from the video it's this... CONSISTENCY IS KEY. Enjoy! • 0:00 - Intro • 0:40 - Weekly Mileage • 1:33 - Structure Your Training Week • 5:24 - Racing a Test Half Marathon • 5:47 - Sleep and Diet • 7:01 - Shoes • 7:28 - Running on Soft Surface • 7:44 - Core, Stretching, and Recovery • 8:36 - Tapering For Your Race • 9:11 - Race Strategy • 11:00 - Fueling During Race • 12:02 - See You at Boston!

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