Probiotic Powerhouse Brewing Carrot amp Ginger Kvass at Home

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=hw0cnfT9McQ

🥕🌿🍹 Carrot Ginger Kvass with Cinnamon Turmeric 🌿🥕🍹 • 🥰 Hi beautiful people 🥰 • Kvass is a fermented drink of Russian origin. Kvass-brewers use raw buttermilk, the strained whey from yoghurt or dairy kefir to foster a healthy, bubbling population of good bacteria and produce a gorgeous fizzy drink. In my case, I used rejuvelac made from spelt grains. This colourful kvass is hugely energising and extremely soothing for your gut. • Makes 1 litre • 250g carrots, coarsely grated 🥕 • 1 tbsp freshly grated ginger (skin on) 🧄 • A thumb of fresh turmeric, finely grated (skin on), or 1/2 tsp ground turmeric 🧡 • 1/2 tsp ground cinnamon 🍂 • 75ml whey, buttermilk, or kefir (dairy or plant-based alternative) 🥛 • (I'm using rejuvelac made from spelt grains) • 1 litre filtered water 💧 • 2 tbsp raw, runny honey to taste (optional) 🍯 • Put the grated carrots, ginger, turmeric, and cinnamon into the jar. Add the whey, buttermilk, or kefir and the water, leaving a 5cm gap at the top of the jar. Stir well and loosely fit a lid. • Leave to ferment in a cool, dark place for 3-4 days. When the kvass is effervescent, using a cloth-lined sieve, strain out the carrots and spices (you can use them in a raw slaw – delicious alongside a curry or in a flatbread with falafel). • Bottle the kvass and chill. Sweeten to taste with honey before serving. (Don’t add honey before this as the bacteria it contains may compete with the bacteria in the kvass). The kvass will keep for up to 1 month in the fridge. • As promised here is my Tepache video: 🎥 • 🍍 Tepache Elixir! 🌿✨ Uncover the Secret to Refreshing Fermentation: • 🍍 Tepache Elixir! 🌿✨ Uncover the Secr... • 🎬 𝗖𝗵𝗮𝗽𝘁𝗲𝗿𝘀: • 0:00 Intro • 0:36 Great Fermentation Book with Kvass Recipe • 1:10 What Does Carrot and Ginger Kvass Look Like? • 2:22 Carrot and Ginger Kvass Recipe • 3:17 What is Rejuvelac? • 6:30 How Long is Fermentation Time for Kvass? • 6:49 How to Make Kvass: Step by Step Guide • 7:45 How Can You Re-Use Veg from Kvass? • • 🌿 Benefits of Drinking Kvass 🍹 • Discover the health wonders of Kvass! 🥕 This fermented elixir, rooted in Russian tradition, offers a host of benefits for your body and well-being. 🌍 Let's delve into why you should make Kvass a part of your daily routine: • Gut-Friendly Goodness: 🦠 Kvass is a natural probiotic powerhouse, supporting your gut health and enhancing digestion. Say hello to a happy belly! 🤗 • Vitality on Tap: ⚡️ Experience a natural energy boost without the crash. Kvass keeps you energized and ready to conquer your day! • Inflammation Buster: 🌱 Loaded with ginger and turmeric, Kvass packs an anti-inflammatory punch, providing relief and promoting overall well-being. • Nutrient-Rich Refresher: 🥕 Sip on a beverage bursting with essential vitamins and minerals from carrots, offering a tasty and nutritious delight. • Fizz and Hydration Fusion: 💧 Quench your thirst with a delightful fizzy twist! Kvass provides a unique, effervescent experience that beats plain water any day. • Calm for the Tummy: 🤩 The fermentation process not only enhances flavour but also brings a soothing touch to your digestive system. Your stomach will thank you! • Ready to transform your beverage game? 🚀 • Make the switch to Kvass and embark on a journey of wellness! 🌈 Cheers to a healthier you! 🥂 • ❓ Have you tried homemade Kvass before? • 𝗟𝗲𝘁 𝗺𝗲 𝗸𝗻𝗼𝘄 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗹𝗼𝘄! 👇 👇 👇 • 🥰 You might be also interested to watch: • 🥰 You might be also interested to watch: • Epic Vegan Cheese Yogurt: Homemade Goodness Unleashed: • Epic Vegan Cheese Yogurt: Homemade ... • Flatulence Free Fermented Jerusalem Artichokes: • Flatulence Free Fermented Jerusalem A... • Supercharge Your Gut Health: Dive into Fermented Jerusalem Artichokes for a Happy Microbiome: • Supercharge Your Gut Health: Dive int... • Making Fermented Veg At Home: • Making Fermented Veg At Home • 👍 If you like the video, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗵𝗶𝘁 𝘁𝗵𝗲 𝗹𝗶𝗸𝗲 𝗯𝘂𝘁𝘁𝗼𝗻 𝗮𝗻𝗱 𝗱𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 if you don’t want to miss future videos! • 🥰 𝗟𝗲𝘁'𝘀 𝗯𝗲 𝗳𝗿𝗶𝗲𝗻𝗱𝘀! • 👉 SUBSCRIBE: / @wildfoodandhappysoul • 👉 Blog: https://blog.smartnakedgardening.com/ • 👉 Facebook: / eatingwildwithlucie • 👉 Instagram: / luciesumova_ • 👉 Instagram#: / eatingwildwithlucie • 👉 FB#: / eatingwildwithlucie • 🥰 I hope it inspires you. • From my heart ❤️ to your heart.❤️ • 🥰 𝗧𝗵𝗮𝗻𝗸𝘀 𝗳𝗼𝗿 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴! • #eatingwildwithlucie #fermentation #probiotics #healthydrink

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