Recovering from a Double Limb Lengthening Procedure Height Lengthening

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http://youtube.com/watch?v=hzvZrSZhvVg

This is a 15 minute follow along lower body kettlebell workout to target your quads, hamstrings, glutes and core! You can use 1 kettlebell like I am (16kg for your reference) or 2 kettlebells or dumbbells! • The exercises are performed for 40 seconds with 20 seconds rest to get ready for next exercise! • GOBLET SQUAT • SUMO SQUAT • PASS THROUGH LUNGE • PASS THROUGH LUNGE • UNEVEN LUNGE • UNEVEN LUNGE • CURTSEY LUNGE • CURTSEY LUNGE • ALTERNATING ARM SWING • STAGGERED ROMANIAN DEADLIFT • STAGGERED ROMANIAN DEADLIFT • SWING TO SQUAT • ROMANIAN DEADLIFT • ALTERNATING LATERAL LUNGE • KETTLEBELL SWING • Take each movement slow and controlled throughout and make sure back is flat, push bum back and shoulder blade together for all swings and deadlifts! • I hope you enjoy this workout and your legs feel solid after!! • Cx • ♥ Follow me on Instagram: / carolinegirvan • ★ Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/... • ▶ My Amazon Shop Page: https://www.amazon.co.uk/shop/carolin... • ▶ Business Contact Email: [email protected] • • Disclaimer: • If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. • This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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