Plate Jacks

>> DIRECT DOWNLOAD LINK 🎞️ #1 <<

>> DIRECT DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎞️ #3 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

YOUR LINK HERE:

http://youtube.com/watch?v=i--NTEJ5PIA

Plate jacks is a combination of the romanian deadlift and jumping jack. While holding a plate, complete a hip hinge motion followed by explosively raising the weight overhead. • -- • ► Subscribe to My Channel Here:    / gmac922   • -- • Garrett McLaughlin is a lifelong learner and practitioner in the field of functional movement and rehabilitation. He is passionate about educating people how to restore proper function of the human body, with emphasis on movement and hands-on therapy (Active Release Techniques). • In his youtube library, you will find a series of videos from demonstrations to exercise highlights. Be sure to subscribe to his youtube channel so you don’t miss any of the valuable content. • Find Garrett here: • Website: http://garrettmclaughlin.com • Facebook:   / gmclaughlin922   • Instagram:   / gmhealthfit  

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