The Science of Stress From Psychology to Physiology

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=i-pazYyLSWQ

In this video, Gahan Pandina, who is a Clinical Psychologist and Senior Director and Compound Development Team Leader at Janssen Research Development, describes how stress can affect your thoughts, emotions, and physical body. He covers three techniques to help you learn more about how you experience stress and ways to manage it in the moment. Dr. Pandina reminds us that “Mindfulness is all about finding the techniques, or technique, that’s best for you.” Try different techniques and find the ones that you can incorporate throughout your day. For another guided meditation and mindful tips, please visit https://bit.ly/36r7qFZ. #FirstRespondersFirst • Subscribe to our channel to stay up-to-date with our latest videos: http://www.youtube.com/subscription_c... • • Connect with us on social media: • J J on LinkedIn: / johnson- -johnson • J J on Instagram: / jnj • J J on Facebook: / jnj • J J on X: / jnjnews • • Visit us on JNJ.com: https://www.jnj.com/latest-news

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