Milk thistle

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Milk thistle contains silymarin, which has been shown to protect and regenerate liver cells. (PMID: 22535372) • Milk thistle can help reduce liver inflammation and improve liver function in people with chronic liver diseases. (PMID: 19140265) • Silymarin in milk thistle has antioxidant properties that can help detoxify the liver and protect it from damage caused by toxins. (PMID: 20564545) • #health #wellness #herbs #liverhealth #milkthistle

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