How To Seated Resistance Band Tibialis Raise

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The seated resistance band tibialis raise is a great exercise to strengthen the tibialis anterior muscle on the front of your shin. This muscle is key for improving ankle stability and preventing shin splints. • ► Try Our Workout App For Free: https://www.liveleantv.com • Here’s how to do it properly: • 1. Loop the resistance band around a sturdy object in front of you, like a cable machine. • 2. Sit on the floor and place the other end of the resistance band around the top part of one foot, ensuring the band is secure and won’t slip. • 3. Move away from the anchor point so the resistance band is tight. • 4. Sit up straight with your hands pressed into the floor slightly behind your body. • 5. Bend the free leg to press your foot into the floor while keeping the working leg extended. • 6. Flex your ankle to bring your toes towards your shin, keeping your heel on the floor. • 7. This movement is called dorsiflexion. • 8. Continue to flex as you feel the contraction in the tibialis anterior muscle along the front of your shin. • 9. Hold for a brief moment, ensuring you maintain tension in the resistance band. • 10. Slowly point your toes away from you while keeping your heel on the floor. • 11. Make sure each rep is performed with controlled motion, avoiding any jerky or rapid movements. • 12. Repeat all the reps on one leg, then switch legs and repeat. • Boom! You’ve got this. Keep those shins strong and stable! • Seated Resistance Band Tibialis Raise: • ► MUSCLES WORKED: Calves, Tibialis Anterior • ► TYPE: Strength • ► EQUIPMENT: Resistance Band • ► EXPERIENCE: Beginner • Follow Us On Social Media: • ► INSTAGRAM: / bradgouthro • ► INSTAGRAM: / liveleantv • ► FACEBOOK: / liveleantv • ► TWITTER: / bradgouthro • ► TWITTER: / liveleantv • ► TIK-TOK: / bradgouthro • ► TIK-TOK: / liveleantv • ► SNAPCHAT: / bradgouthro • #calves #tibialis #LiveLeanTV • Business Enquiries: [email protected]

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