Full Length Gentle Yoga Class for Beginners and Seniors Vol 1

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=i6eKyjA8ER4

Full length gentle yoga class, perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you'll need is a mat. • Follow us at http://www.thematproject.com for more workouts, weekly workout plans and health inspiration. • Taught by Shelly Nicole from Sovereign Hands Yoga. Follow Sovereign Hands at • Youtube / sovereignhands • Facebook / sovereignhands • Filmed and produced by www.loscholos.co and www.thematproject.com • Music: • Rain from Roomful of Emptiness by Matti Paalanen • Cylinder Nine by Chris Zabriskie

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