Guided Loving Kindness Practice Metta Meditation with Sharon Salzberg

YOUR LINK HERE:

http://youtube.com/watch?v=i9uiBUWByu8

People generally think of self-compassion as a soft emotion that helps us comfort, reassure, and nurture ourselves. Today a pioneer in the field of compassion research, Dr. Kristin Neff, joins Being Well with Dr. Rick Hanson and Forrest Hanson to explore the fierce side of self-compassion, including how it can help us draw healthy boundaries, take necessary action, and stand against injustice. • About Being Well: Dr. Rick Hanson and Forrest Hanson explore the practical science of lasting well-being with the help of world-class guest experts, and teach you how to build reliable inner strengths, overcome your challenges, and get the most out of life. • Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. • You can follow me here: • 🎤 https://apple.co/38ufGG0 • 🌍 https://www.forresthanson.com • 📸 / f.hanson

#############################

New on site