Youtor
A Day In My Life
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=iA4r7AiC7AY
In life, it’s important to know where to spend your energy where to conserve it ✨🕊️🧘🏽♀️ • Dr. Jena’s unique background has lead her to understand the body in ways most people have never experienced 🙏🏼Uncovering ways to help people live better lives throughout every aspect of their life. By training the brain to tap into unused potential, while implementing simple lifestyle changes habits, she discovered that you DO NOT HAVE TO SIT BACK LET YOURSELF AGE!! • For more than 20 years, Dr. Jena has worked with extreme injuries, spinal cord injuries neurological issues, burn trauma cases, and patients with Alzheimer’s at the end stage of their lives. 💔❤️ • She has also earned several championship rings as the head coach and physical therapist for 6 NASCAR teams and several motocross teams. Refining performance skills enhancing biomechanics in order to reduce injury enhance all aspects of human health, performance, recovery. • She wants you to know that you can take charge of your health by learning about the human body understanding, on a physiological level, how and why a habit or modality can help YOU as an individual. Exercises recovery methods should not be used with a one size fits all approach. • People tend to do too much. Implementing things into their lives that do not make a significant change, yet create more stressors/stress; ultimately causing more harm than good. Every person is different, their lifestyles and internal/external factors are different should be treated as such. • Transform your life by first observing where you invest your time and energy. Identify the activities that drain more than they contribute, replace them with choices that empower and support your journey toward a better self ✨ • Remember, there’s no one-size-fits-all solution or magic cure. The key is to understand YOUR current situation so you can make informed decisions about what to do next. Embrace this awareness as the first step toward personal growth 🙏🏼✨🤗 You are more powerful than you think. You just need guidance towards quality! • Dr. Jenas favorite Health and Recovery Products: https://linktr.ee/drjena • 🔗 Find out more about Dr. Jena: https://drjena.com • 📱 Follow Me on your preferred social platform • Instagram: • / drjenagatses • / enhancingthehuman • LinkedIn: • / drjena • Tik Tok: • / dr.jenagatses
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