Youtor
Top 3 Exercises for Hip Flexor Strengthening
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=iC7FbeOGArk
Looking for a test for tight hip flexors? Trevor introduces a simple test you can use to identify which muscles someone will want to train to improve hip mobility. • For the next parts of this video + bonus videos: • http://uprighthealth.com/hips-preview • Sign up for the 2 day course: • https://uprighthealth.com/healthy-hip... • ---- • ABOUT THIS VIDEO • In this segment from the Healthy Hips Workshop, Trevor takes you through a simple tour of the anterior hip muscles and explains how to use the Thomas test to devise a hip mobility strategy. The Thomas Test is a common hip flexor test, but often nobody explains how to use it clearly. This video will show you quickly and simply how the Thomas test works in a training environment. • ---- • HOW WE HELP • DIY Programs: http://uprighthealth.com/diy • Coaching (in-person and online): http://uprighthealth.com/training • Events: https://uprighthealth.com/events/ • ---- • SOCIAL MEDIA • Facebook: / uprighthealth • Instagram: / uprighthealth • 🙉 Podcast: https://www.uprighthealth.com/podcast... • ---- • POPULAR PROGRAMS • Roll Release (be your own massage therapist!): https://uprighthealth.com/about-roll-... • Shoulder Fix: https://bit.ly/SFIXupright • The Hunchback Fix: http://uprighthealth.com/hunchback • Healthy Hips 1: https://bit.ly/UHhips1 • Everything you need to know about posture: https://bit.ly/uhposture • 👉 Get Healthy Hips even with Hip Impingement! https://uprighthealth.com/fai • ---- • FREE EXCLUSIVE VIDEOS • Back Tips: http://uprighthealth.com/back-tips/ • Shoulder Tips: https://uprighthealth.com/shoulder-tips/ • Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/ • ---- • PRODUCTS WE LOVE • Gear and Gadgets: http://bit.ly/uhrecprods • Flexispot Sit Stand Desk Riser: http://amzn.to/2zA7PmH • Goldtouch Bluetooth Ergonomic Keyboard: http://amzn.to/2kD2Lsw • Kinesis Freestyle Keyboard: http://amzn.to/2ieAUAA • Sharkk mouse: http://amzn.to/2lBeBSH • Xero Shoes: http://bit.ly/uprightxero • Serious steel bands: http://amzn.to/2gobwr9 • Purchases you make with our affiliate links help support the Upright Health channel. Thank you! • ---- • MUSIC • David Cutter Music - http://www.davidcuttermusic.com
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