Zone 2 Training Will Change Your Life

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=iFAv4njkmyc

If you’re running, you should be doing zone 2/aerobic training - in this video I explain why, as well as what this actually mean in the first place… • WHOOP - First Month FREE: http://join.whoop.com/fergus • Join us at our next community run: https://buytickets.at/omniaperformanc... • Here are 5 books that I have recently taken a lot from: https://www.omnia-performance.com/books • Coaching: https://www.omnia-performance.com (@omniaperformance) • Training Plans: https://www.omnia-performance.com/all... (YT20 for 20% off) • ---- • VivoBarefoot - FERGUSC20 for 20% off: https://tidd.ly/3z4mqFy • Days Brewing - FERGUS10 for £10 off: https://daysbrewing.com • Podcast/Public Speaking: The Modern Mind (@themodernminduk) • Podcast Channel: https://www.youtube.com/channel/UCMsU... • Strava Follow: https://strava.app.link/ferguscrawleyYT • Instagram: @ferguscrawley • Facebook: @fstcrawley • TikTok: @ferguscrawley • Business Enquiries Email: [email protected] • #hybridathlete #running #ultramarathon

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