Online Course Adult Krav Maga Lesson 1

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=iIF2FrOv7-E

Welcome to our online Krav Maga classes! If you have never practiced martial arts (Krav Maga), we recommend viewing of of the Krav Maga Level 1 curriculum playlist before you get started. That playlist is a collection of 2 minute videos of all Krav Maga Level 1 techniques. Enjoy! • LEVEL 1 PLAYLIST: • Krav Maga Level 1 • Class #1 Itinerary: • Intro: 00:00-00:51 • Warmup (Squats/Sprawls/Reach Ups/Leg Lifts/Plank): 00:52-07:53 • Stretch: 07:54-12:55 • Punches (Jab-Cross, With Steps, With Head Movement, Jab-Cross-Elbow, 4 Punch Combination): 12:56-18:46 • Cardio Drill (4 Punch Combo, Bob and Weave, Touch-Jump): 18:47-22:30 • Round Kicks (Follow through turnaround): 22:30-26:23 • Front and Side Kicks (Chair Drill): 26:24-35:42 • Mount Practice (Getting up, Palm Heels, Elbows): 35:42-39:54 • Ab Finisher (Reach Ups, Bicycles, Slow Leg Lift): 39:55-44:35

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