Vegetable Dalia Khichdi Recipe for Weight Loss Ft foodiyama Possible

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Subscribe for Health tips: https://www.youtube.com/user/Truweigh... • ________________________________________________________________ • Ingredients: • 1. Ghee – 2 tsp • 2. Cumin seeds – 1 tsp • 3. Black pepper – 1 tsp • 4. Dried chillies – 2nos • 5. Onion – 1no • 6. Ginger and Garlic paste – 1tsp • 7. Potatoes -1no • 8. Carrots – 1 or 2 • 9. Turmeric powder – 1tsp • 10. Chilli powder – 1 tsp • 11. Wheat or Dalia (2 cups) • 12. Lentils (as required) • 13. Salt (To taste) • Benefits: • 1. Indian Khichdi Recipe is a perfect meal for your lunch or dinner. It has a right balance of carbohydrates and protein due to the Wheat and lentils. • 2. Moong dal is a rich source of dietary fibre, vitamin C, magnesium, potassium, phosphorus and calcium. Hence works well to keep up your energy for the whole day. • 3. Inclusion of the right amount of proteins and balanced carbs induces weight loss as well. • 4. It is well known that a spoon of turmeric in your dish daily can be beneficial for most health problems, thereby making this khichdi even more beneficial to health and immunity. • 5. Pair this khichdi with curd and that helps in your digestion as well. • This video is in collaboration with @Foodiyama • Please subscribe to the channel: https://www.youtube.com/channel/UCfCx... • For Truweight Superfoods- https://shop.truweight.in/ • #truweight #immunesupport #brainhealth #healtyfood #healthylifestyle #healthyeating #Immunity #HealthMatters #Wellness #HealthyLifestyle #HealthTalk #Nutrition #GetHealthy #HealthyEating #HealthyFoods #Weightloss #Obesity #HealthyHabits #Superfoods #Food #Diet️️ #Exercises #StayHome #StaySafe #EatHealthy #Khichidi #Vegetables #Dalia #BrokenWheat #Recipe #Foodiyama • ________________________________________________________________ • Get a free home consultation with our Health Specialists: https://goo.gl/tKEC2Z • Calculate your BMI here: https://goo.gl/wF2xav • Download this unique Truweight weight loss mobile app from App stores: • Link for Android Mobile App -https://play.google.com/store/apps/de... • Link for iOS Mobile App - https://itunes.apple.com/in/app/truwe... • Want to know about how to lose weight by eating more, log on here: • Website: https://truweight.in/ • Blog: https://truweight.in/blog • Facebook: / truweight • Instagram: / truweightwellness • Google + : https://plus.google.com/+truweight • Twitter: / truweight • ☎ Contact us at 1800-102-1255

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