LEGS amp GLUTES Lower Body Foundation for Beginner Joanna Soh

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=iJfakTzltR0

Download My Fitness App Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FI... • SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial • Weight Loss Tips: • Fitness Mindset Guide • Weight Loss Meal Plan Recipes: • Healthy Meal Plans, Food Nutrition ... • Abs Core Workout: • ABS CORE Exercises • Crazy Workout Challenges: • 10,000 SQUAT Challenge in 30 Days | J... • ________________ • LEGS GLUTES Lower Body Foundation for Beginner • Did you know that your lower body can be split to your Glutes, Quads and Hamstrings? We need to train all muscle parts in order to build a strong lower body. In this workout session, I'll take you through a series of exercises to specifically target the quads, glutes and hamstrings, while giving a lot of attention to control and technique. A good workout starts with a good foundation, so let's get that lower body activated and ready to roll! • Workout Type: Strength Training • Duration: 37 minutes • Sequence: 3 rounds • Estimated Calories Burned: 200 - 250 Calories • Exercises: • QUADS • 1. Goblet Squat • 2. Forward Lunges • GLUTES • 1. Sumo Squat • 2. Side Lunges • 3. Dumbbell Glute Bridge • 4. Kickbacks • HAMSTRINGS • 1. Stiff Deadlift • 2. Glute Bridge Tip Toe Walk • ________________ • Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive • I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. • Stay connected and follow me: • Joanna Soh: • http://joannasoh.com/ • / joannasohofficial • / joannasohofficial • / joannasohofficial • / joanna_soh • (Subscribe to my website for printable workouts recipes) • My Fitness App • / fio.app • / fioapp • ________________ • LEGS GLUTES Lower Body Foundation for Beginner | Joanna Soh

#############################

New on site