How to Get a Stronger Lower Back WITHOUT WEIGHTS

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=iKBizTE1tN0

Today, I’m Giving Away 500 Of My Neck Aligner Tools Our Popular Spine Align Program For FREE • https://www.criticalbench.com/neck-al... • Here are 5 ways to begin FIXING your spinal alignment that can be done any where! • 1. Prone Y-T-I • 2. Chin Tuck • 3. Pelvic Tilts • 4. Lateral Bending • 5. T Spine Rotation • Did you know that your poor posture, namely your head posture, is making you look 10 lbs heavier and 2 inches shorter than you actually are! • As the main connector between your upper torso and skull, the neck has the crucial task of cradling the body’s computer — the brain. • When I personally discovered the effects of Forward Head Posture, I was shocked at the impact it had on my health and the general population's health. The number of symptoms I could directly trace back to poor posture was just as shocking. • Not only does Forward Head Posture give your back that ugly hunch and crouched-over look… it also causes much deeper, serious problems including: • ✔Constant fatigue and lack of energy • ✔Pain in your neck, shoulders or upper, lower and middle back • ✔Permanent damage to your joints, muscles, ligaments, blood vessels nerves • ✔Headaches and migraines • ✔Poor sleep or insomnia • ✔Arthritis • ✔Impaired athletic performance • ✔Loss of height by 2 inches • ✔Looking 10 lbs fatter than you actually are • ✔Affects your hormonal health • ✔Noisy mouth breathing, snoring sleep apnea • ✔Early degeneration of your spine • ✔Pinched and trapped nerves • ✔Decreased range of motion • ✔Lack of confidence • ✔Blood Flow to the Brain • ✔Asthma • ✔Decreased lung capacity by up to 30% • ✔Harmful affects to vision and hearing • ✔Jaw pain and sinus issues • ✔Dizziness, vertigo and balance issues • ✔Burdens your digestive system • If you’ve suffered any of these without realizing the root problem was Forward Head Posture, you’re not alone. • Forward Head Posture or FHP affects nearly everybody, yet hardly anyone understands the serious long-term physical and mental damage it can cause. • And it’s the most important muscle in your neck that dictates just how strong and healthy our posture and well-being is. • Fix Ugly Head Posture Eliminate Neck Pain With Our Neck Aligner Tool…For FREE • https://www.criticalbench.com/neck-al... • Thank you for watching the Critical Bench YouTube channel. Please leave us some comments or questions below and be sure to give us a THUMBS UP and Subscribe to our channel. • #forwardheadposture #fixposture #fhp #spinealignment #spinalhealth #spine #spineexercises #spinalalignment #strongspine #spinalcolumn #strongback #backmobility #forwardhead #criticalbench #forwardheadposturefix

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