Scapular PullUp

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Whether you’re a beginner or advanced, use GGS's step-by-step guide to build upper back and shoulder strength, improve your technique, and master the proper pull-up. • Check out Coach Jennifer Lau's article at girlsgonestrong.com to learn: • • Step-by-step instructions on how to do a pull-up. • • How to avoid common pull-up errors. • • How to effectively build strength and train for your first pull-up. • • 3 pull-up variations you can use to make things easier (including an assisted pull-up option). • → How to Do a Pull-Up: Everything You Need to Know • → https://www.girlsgonestrong.com/blog/...

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