Unhooking from Unhelpful Thoughts How to Live your Values Through ACTIowa State University

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=iNf4tn5XNyg

The Student Counseling Services of Iowa State University presents a (Not So) Live Workshop: Unhooking from Unhelpful Thoughts: How to Live your Values Through ACT. • Live Workshop Topics for Summer 2020: • June 3: Substance Use during COVID-19 • June 10: Self-Compassion • June 17: Anxiety in Stressful Times • June 24: Being Stuck Together – In a Good Way • July 1: Life Hack: Going Home for Breaks • July 8: Unhooking from Unhelpful Thoughts: How to Live your Values Through ACT • Resources from Today's Workshop: • The Choice Point: • Video • The Unwelcome Party Guest: • The Unwelcome Party Guest - an Accept... • Doom and Gloom • Radio Doom and Gloom • Russ Harris YouTube channel: / @dr.russharris-acceptanceco972 • Leaves on a stream: • Defusing From Your Thoughts (Leaves o... • ACT Coach App: https://apps.apple.com/us/app/act-coa... • You can also use the following resources to learn ways to help support your mental health: https://health.iastate.edu/wp-content... • https://www.counseling.iastate.edu/wp... • SCS offers crisis assessment by calling (515) 294 5056, Mon-Fri, 8-4 during the summer. • For immediate support outside of SCS business hours: • National Suicide Prevention Lifeline: 1-800-273-8255 • ISU Crisis Text line, text “ISU” to 741741 • Visit a local Emergency Room or call 911

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