Moderate Intensity Cardio Workout with ParticipACTION

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=iPDpK3A-cTo

When performed at moderate intensity, cardio-focused workouts can benefit your heart, lungs, muscles and mood! In partnership with ParticipACTION, Join the YMCA team as they demonstrate cardio-focused, body weight exercises that can be done seated or standing. They’ll be sure to give your body and mind the pick-me-up it deserves! • For other great workout videos, motivational content like team challenges, articles filled with tips and tricks and the chance to win awesome prizes, check out the free ParticipACTION app. • Learn more about ParticipACTION: https://bit.ly/3qV6CSW • Download the ParticipACTION app: https://bit.ly/3G5UPYe • Please read our YMCA Home Health Disclaimer Safety Warning before participating: https://www.ymcahome.ca/safety

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