SEATED BACK EXTENSION TUTORIAL FOR BEGINNERS

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=iSIFVCzzNOY

Seated Back Extension / Tutorial for Beginners • In this tutorial we will be working the lower back • Seated Back Extension Machine • Type: Strength • Main Muscle Worked: Lower Back • Mechanics Type: Isolation • Level: Beginner • Force: Push • New to the gym? Don't know where to begin? Feeling insecure because you don't know how to use the machines? This is one of many tutorials for people new to the gym who don't know where to start. • AlterEgo clothing link: http://www.alteregofitness.co.uk/amof... • Enter coupon code AMO10 for 10% off your order. • INSTAGRAM: / amofitnesstraining • WEBSITE: http://www.amofitnesstraining.com • FACEBOOK: http:// • facebook.com/amofitnesstraining • TWITTER: / almorrisfitness • This channel is for anyone (teens, men, women) who wants to learn how to live a healthy, natural lifestyle. I will teach you training techniques, workout routines, having good form, eating healthy, supplementation, and overall fun. I am here to motivate and inspire you, whether your goal is to lose weight, gain muscle, or just stay in shape. Do the three L's: Lift, Love, Laugh. • I am a NATURAL bodybuilder and my goal as a personal trainer is to help as many people as I can with the knowledge I've learned through schooling and my own personal workout experience. If you have any questions about using me as a trainer, please e-mail me at [email protected]

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