7 BEST FLEXIBILITY EXERCISES INDOOR WORKOUT FOR CHILDREN

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=iXm33yD4cS4

Did you know that it's possible for the little ones to exercise and move their whole bodies indoor? • Well, with this new workout, kids will perform a few stretching exercises to improve their flexibility! They won't need to do everything quickly, but rather do the movements with a lot of precision, in order to make them able to stretch their muscles and allow their flexibility to increase even more! • Let's get the kids and start this new workout! 💪 • TIMECODES: • 00:00 Body Extensions • 00:55 Rest • 01:18 Side Bends • 02:12 Rest • 02:29 The Windmill • 03:23 Rest • 03:40 Rise And Plie • 04:33 Rest • 04:50 Overhead Reach • 05:44 Rest • 06:02 Diagonal Abs Left • 06:35 Diagonal Abs Right • 07:08 Rest • 07:25 Swing Backs • 08:19 Rest • 09:02 Body Extensions • 09:57 Rest • 10:20 Side Bends • 11:14 Rest • 11:32 The Windmill • 12:25 Rest • 12:42 Rise And Plie • 13:35 Rest • 13:52 Overhead Reach • 14:46 Rest • 15:04 Diagonal Abs Left • 15:37 Diagonal Abs Right • 16:10 Rest • 16:28 Swing Backs

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