How To Massage Ball Shoulder Exercise Front Side Rear Delts

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=iZcyMnjcixI

The massage ball shoulder exercise is awesome for releasing tension in your front, side, and rear deltoids, which helps improve mobility, blood flow, and recovery. • ► Try Our Workout App For Free: https://www.liveleantv.com • ► Massage Balls I Use: https://www.liveleantv.com/massageball • I recommend doing this one against a wall because it gives you more control over the pressure and positioning, versus lying on the floor. • Here's how to do it properly: • 1. Place the ball on the front, side, or back of your shoulder. • 2. Lean into the massage ball with enough pressure to feel firm but not painful. • 3. Roll the ball over the back, side, and front of your shoulder, moving it up, down, and in circular motions. • 4. Spend about 30 seconds to a minute per area. • 5. If you find tight or sore spots, pause and apply more pressure for deeper release, using small circular movements to target knots, but avoid sharp pain. • 6. Repeat the same process on your other shoulder. • Massage Ball Shoulder Exercise • ► MUSCLES WORKED: Shoulders, Front Delts, Side Delts, Rear Delts • ► TYPE: Mobility, Stretching, Deep Tissue, Self Myofascial Release • ► EQUIPMENT: Massage Ball • ► EXPERIENCE: Beginner • Follow Us On Social Media: • ► INSTAGRAM: / bradgouthro • ► INSTAGRAM: / liveleantv • ► FACEBOOK: / liveleantv • ► TWITTER: / bradgouthro • ► TWITTER: / liveleantv • ► TIK-TOK: / bradgouthro • ► TIK-TOK: / liveleantv • ► SNAPCHAT: / bradgouthro • #massageball #shoulders #LiveLeanTV • Business Enquiries: [email protected]

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