When We Get Sick

YOUR LINK HERE:

http://youtube.com/watch?v=iZe3poeHknE

#health #kidshealth #ngscience • From time to time, we get sick. You might have a sore throat, a catch a cold or maybe get the flu. When you do get sick, it's really important to take care of yourself. This will help your body fight off the sickness and get better faster. Here's some things you can do to take care of yourself when you are sick: • Tell an adult. • First up, let your, mum dad or teacher know you're not feeling well. • Rest and get plenty of sleep: • When you're sick, your body needs extra energy to fight off the germs. Sleeping and resting helps your body focus on getting better. • Drink lots of fluids: • This can include water, juice, or soup. Drinking helps keep your body hydrated and soothes a sore throat. • Eat healthy foods: • Foods like fruits, vegetables, and whole grains give your body the nutrients it needs to get better. • Wash your hands often. • This helps stop the spread of germs to other people. • Wear a face mask around others: • If you have a cough our are sneezing, its a good idea to wear a face mask around other people. This can help stop spread germs too. • Stay home from school: • You need to rest and it helps prevent other people from getting sick too. • See a doctor if needed: • If you feel really bad or don't get better after a few days, you should see a doctor. • Taking good care of yourself when you're sick helps your body recover and get back to normal faster!

#############################

New on site