FULL BODY TONE and BURN pilates 30 minute Home Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=i_XDvwVOZiY

This full body tone and burn, at home 30 minute pilates workout challenge, will help show you how to lose fat from home and sculpt your body. You can do these full body exercises with a resistance band and pillow or no equipment. Get ready to get sweaty and join the workout live! • ♥️ Get my Cookbook here: • https://www.leanwithlilly.com/product... • 🔥 Click here to download your free home workout programs: • https://www.leanwithlilly.com • 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark • 💛 FOLLOW ME: • Instagram: / lillysabri • Private Facebook Group- Lean with Lilly Guides • / 508730913266325 • Twitter: / lillysabri • Facebook: / lilly.sabri • 🔔 DON'T FORGET to Subscribe for daily uploads xx • Hit that bell icon to get a notification when I upload. • Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following • 1. Being in calorie deficit • 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) • 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. • The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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