How To Cobra

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Cobra pose is great for opening the shoulder blades, neck, and collar bones. • It can help reduces back pain and improve circulation. My favorite thing about this stretch is that it can also relax the pelvic floor while stimulating the abdominal and digestive organs, helping improve digestive issues! • Join the V-Hive and start your seven day free trial for pelvic floor and core workouts! • https://thevagwhisperer.com/membership • Follow this channel for more pelvic floor content! • #pelvicfloor #pelvicfloorpain #pelvicfloortherapy #pelvicfloorpt #pelvicfloorexercises #cobrapose #digestion

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