All Four Right Arm Reach Top Five Mistakes

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=icGlL1jobcQ

The All Fours Right Arm Reach is a Postural Restoration Institute technique that is one of my favorites to help you establish a left ZOA and left AF/IR. • It is also very difficult to do correctly. In this video I cover the top 5 mistakes people make while trying to perform the exercise. • Overall, the exercise: • 1. It helps you expand your left posterior mediastinum (left posterior ribcage) • 2. It helps recruit your left abdominals (internal obliques and transverse abdominals) • 3. It helps you achieve left AF/IR • 4. It can help you solidify your left frontal plane via recruitment of the left adductor. • 5. It can help you stabilize your left scapula via left serratus anterior and lower trapezius muscles. • 6. It can help teach you to anchor your pelvis is the left Zone of Apposition and rotate your trunk to the right. • Hey there, my name is Neal Hallinan. • The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration. • As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved. • I hold the following credentials: • Postural Restoration Trained (PRT) • Strength and Conditioning Coach (CSCS) • Licensed Massage Therapist (LMT) • Amateur Historian (AH, my own self-designation) • I live and work in the great state of New Jersey, USA. • I offer one-on-one training as well as online consultations via Skype. Feel free to e-mail me at [email protected] for more info. • • / neal_hallinan • *************************** • Subscribe to my channel here: / @nealhallinan • ***************************** • For an example of typical exercises for a beginner program, you can look here: • https://pritrainer.com/pri-left-aic-r... • Please note, this is quite generic and not sufficient for everybody! • For further information about Postural Restoration defined patterns, check out these videos and blog posts. • https://pritrainer.com/left-aic-pattern/ • • What is the Left AIC pattern? • • Introduction to the Right BC Pattern,... • https://pritrainer.com/right-bc-pattern/ • • RTMCC Pattern Basics • https://pritrainer.com/right-tmcc-pat...

#############################

New on site