Youtor
High Protein XL Frosted Strawberry Pop Tart Oatmeal
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=icYCEz20qMY
Sign up for my Newsletter for new exciting things! • http://www.FlexibleDietingLifestyle.com • Snag some Protein Cookie Butter Powder! • https://www.proteincookiebutter.com/ • My Brand New Recipe Book: • https://flexibledietinglifestyle.com/... • Frosted Strawberry Protein Pop Tart Oatmeal • • Macros for the WHOLE Pop Tart Oatmeal: • 542 Cals, 74g Carbs, 10g Fat, 39g Protein! • • Ingredients for Oats: • 80g Quick or Old Fashioned Oats • 500ml Water • 15g Vegan Vanilla Protein Powder • 15g PB Party Protein Cookie Butter Powder • 2g Zero Cal Sweetener of your Choice • • Filling: • 70g Low Carb Strawberry Jam Recipe ( • Healthy Low Carb Jam Recipe! ) • • Ingredients for Frosting: • 10g Vanilla Whey/Casein Blend Protein Powder • 5g Powdered Sugar • 2g Sugar Free/Fat Free White Chocolate Pudding Mix • 30g Plain Non Fat Greek Yogurt • • Toppings: • 10g Sprinkles • • Directions: • 1.) Add your oats to a big bowl. I say big bowl so your oats have plenty of room to rise while cooking. Add 300g water and then add to the microwave for 2:30. • 2.) Take out, add 200g more water and then add back in microwave for another 2 minutes. • 3.) Once oatmeal is done cooking, add your vegan protein powder, protein cookie butter powder and sweetener. Mix till combined and then add to fridge to cool for 45-60 minutes. • 4.) While your oats are cooling, add your dry frosting ingredients into a bowl and mix to avoid clumping. Then add a little bit of cold water and mix. Be careful not to add too much! Then add your greek yogurt and mix. Add to fridge to cool and thicken up. • 5.) Once all is ready to go, your rectangle bowl and add half your oats to the bottom. Then add your jam to the middle. Now add the rest of you oatmeal on top. Then spread you frosting on top and add your sprinkles! Enjoy! • Check out my Favorite Cooking Tools: • https://www.amazon.com/shop/theflexib... • Top 50 Podcast: https://podcasts.apple.com/us/podcast... • Use my FREE Macro Calculator App! • https://apps.apple.com/us/app/find-yo... • Instagram: / theflexibledietinglifestyle • Email: [email protected]
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