Youtor
Healthy Smoothies for Babies amp Kids Hidden Veg
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ieQmYo4sZGU
Myself and my baby Olivia love smoothies for breakfast or as snacks. They are so so handy for packing lots of nutritious fruits and veg into our diets. • In this video I’ll be making two of our favourites and reveal my smoothie formula for fool proof smoothie and smoothie bowl making. Olivia loves hers in her The Small Human Company pouch and I like mine straight from the NutriBullet cup. • Tropical garden • 1-2 handful of Spinach- (iron, k, a, c, folate, manganese- component of powerful antioxidant, inflammation, aid in metabolism, increases mineral density in spine, mg, b2- riboflavin- energy, gantioxidant, mobilize iron) • 1 Mango- fibre, vitamin k, beta carotene- orange pigament- carotenoid- vit a- eye health, immune, cell growth), potassium-electrolyte, vit c, folate (cell growth) • 2 Tbsp Coconut yogurt- probiotics, fibre, Ca, Mg, antioxidants and vitamins • 2 Tbsp Almond butter- protein (7gm protein in 2 tbsp), fibre, vit e, mg, iron, ca. • Strawberry Dream • Half an Avocado- folate, vit k, vit c, potassium, vit e, b vits. Healthy fats. 2 Large handful of Strawberries- antioxidants, fiber, vit c and folate. • 180ml goats yogurt - easy to digest, b2 energy, ca, protein • (Handful of oats- fibre, carbs, blood sugar regulating) • Tbsp flaxseed- antioxidant, omega 3, fiber and protein • Greystones Momma Smoothie Formula • 1. Protein • 2. Good fats • 3. Green/ veg • 4. Fruit • 5. Milk/ yogurt • Caution! make sure to have offered first tastes of all above to baby before offering in a smoothie. • --------------- • Check out some of my other videos: • Newborn Essentials Regrets - Breastfeeding • Newborn Essentials Regrets - Breast... • Newborn Essentials Regrets - Clothes • Newborn Essentials Regrets - Clothes • Newborn Essentials Regrets - Sleep • Newborn Essentials and Regrets - Sleep • Newborn Essentials Regrets - Bath and Changing • Newborn Essentials and Regrets - Bath... • Newborn Essentials Regrets - Travel Systems and Baby Carriers • Newborn Essentials and Regrets - Trav... • Newborn Essentials Regrets - Activity and Play • Newborn Essentials Regrets - Activi... • Goats Cheese Pesto with Spinach and Kale - Recipe • Goats Cheese Pesto with Spinach and K... • Affiliate Links- • Nutribullet • https://amzn.to/2ywf5kK • Baby Food Pouches by The Small Human Co • https://amzn.to/2YF9inD • --------------------- • Email: [email protected] • Instagram: / greystonesmomma • Facebook: / greystones-momma-2095998437152378 • Twitter: / greystonesmomma • Pinterest: https://www.pinterest.ie/greystonesmo... • ~-~~-~~~-~~-~ • Check out my latest video: Baby Proofing Essentials and Tips • • Baby Proofing Essentials and Tips • ~-~~-~~~-~~-~
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