Improving Sleep Performance with Eight Sleep Pods

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=iiYAQcwKOIM

Over the past few months, I’ve been focusing on optimizing my sleep, and the Eight Sleep system has been a key part of that. With the ability to track my sleep scores, I’ve seen clear improvements—like hitting 100% sleep quality three nights ago. • The data helps me adjust my routine, and now I focus on cooling my room, wearing a sleep mask, and refining my bedtime habits. • The better my routine, the better my sleep scores. • https://www.eightsleep.com/gary/ • The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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