Youtor
Health Benefits of Folic Acid Vitamin B9
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=iivUzF1uv-o
Health Benefits of Vitamin B9 • Health Benefits of Folic Acid • Defeiencies of Folic Acid • Sources of Folic Acid • In this video it shows the important health Benefits of Folic acid. Folic acid is highly recommended for pregnant women ,people with certain health issues and children.More over sources of Folic acid is also here. Deficiencies of Folic acid cause significant health issues which can be reduced by proper diet which is also described in this video • Folic acid, a synthetic form of the B-vitamin folate (vitamin B9), is essential for cell growth, DNA synthesis, and various other bodily functions. It’s especially important for pregnant women and those planning pregnancy, as it helps prevent certain birth defects. Here are the key health benefits of folic acid: • 1. Supports Cell Growth and DNA Synthesis • Folic acid is crucial for the production and repair of DNA, supporting normal cell division and tissue growth. • This is important for overall cell health and is vital for developing tissues, especially during periods of rapid growth, such as pregnancy and childhood. • • 2. Prevents Birth Defects • Folic acid is essential for fetal development, especially during the first trimester, as it helps prevent neural tube defects like spina bifida and anencephaly. • Adequate folic acid intake before and during early pregnancy significantly reduces the risk of these congenital disabilities. • • 3. Supports Heart Health • Folic acid helps reduce homocysteine levels, an amino acid that, when elevated, can increase the risk of heart disease. • By breaking down homocysteine, folic acid may support cardiovascular health and reduce the risk of stroke and other heart-related issues. • • 4. Boosts Brain Health and Cognitive Function • Folic acid supports brain function and may help reduce the risk of cognitive decline as we age. • Low levels of folate have been linked to an increased risk of dementia and other cognitive impairments. • • 5. Aids in Red Blood Cell Formation • Folic acid is essential for producing red blood cells, which transport oxygen throughout the body. • Folic acid deficiency can lead to anemia, resulting in fatigue, weakness, and pale skin, as the body cannot produce enough healthy red blood cells. • • 6. Reduces Cancer Risk • Adequate folic acid intake has been linked to a reduced risk of certain cancers, particularly colorectal cancer. • By promoting healthy cell division and DNA repair, folic acid may help protect cells from mutations that can lead to cancer. • • Sources of Folic Acid and Folate • Folic acid is often added to fortified foods like cereals, pasta, and bread. • Natural folate sources include leafy green vegetables, beans, lentils, oranges, and avocado. • • Recommended Intake and Supplementation • The recommended daily intake is 400 mcg for adults, with higher amounts (around 600 mcg) recommended for pregnant women. • Folic acid supplements are especially advised for women who are pregnant or may become pregnant, as they help reduce birth defects. However, excess intake should be avoided unless prescribed by a doctor. • • Folic acid is vital for overall health, supporting cell function, heart health, brain function, and more. Especially for women of childbearing age, adequate folic acid intake can be life-changing by reducing the risk of certain birth defects and supporting a healthy pregnancy. • #healthyguide • #folicacid • #folocacidinpregnancy
#############################
