The Complete Athlete Checklist 7 Goals

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7 goals that can help you diversify your athletic abilities in 2024. These standards cover strength, mobility, range of motion, power, and endurance. • Support your Gut Health w/ SEED ► https://www.seed.com/strengthside • Use my code STRENGTHSIDE25 for 25% off Seed’s DS-01® Daily Synbiotic • Master Mobility in Your 30's Up ► http://www.strengthside.com/mastermob... • Become a COMPLETE ANIMAL ► http://www.strengthside.com/animal • • PROGRAMS: • Best Follow-Along Routines ► https://guided.strengthside.com • 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestro... • Master Mobility ► https://strengthside.com/products/mas... • FREEBIES: • Mobility Training Plan ► https://www.strengthside.com/mobility • The Daily Practice ► https://www.strengthside.com/thedaily • Bulletproof Knees ► https://www.strengthside.com/bulletpr... • SOCIAL MEDIA: • Strength Side ► / thestrengthside • 00:00 - What is a Complete Athlete? • 00:22 - 2X Bodyweight Deadlift • 1:28 - Back Bridge • 2:03 - Box Jump (Belly Button) • 3:01 - SEED • 4:14 - One Arm Alternate Hanging • 5:13 - Long Lunge (Hip to Knee Level) • 6:15 - HSPU (Chest to Wall) • 7:25 - Run 5K (8 min Mile) • 8:02 - How Many can you do? • • Instead of fixating on singular training modalities like strength training, yoga, gymnastics, dance, and others, there's a growing recognition of the benefits of cultivating diverse training styles. The trend is towards embracing a holistic approach that incorporates endurance, strength, mobility, and flexibility. The key to long-term health and vitality lies in nurturing all these different facets of fitness to become the Complete Athlete.

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