30 Minute Follow Along Workout To Build Your Legs amp Glutes

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ikbTOzjtw1s

In this video, Serene Wilken takes you through a 30 Minute Follow Along Workout To Build Your Legs Glutes! The exercises for this workout include: Alternating Jumping Lunges, Good Mornings, Single-Leg Pistol Squats, Single-Leg Leg Press and Sumo Deadlifts • Chapters: • 00:00 Intro • 00:30 Good Mornings • 01:15 Rest Period • 02:45 Alternating Jump Lunge • 03:06 Rest Period • 04:35 Sumo Deadlifts • 05:20 Rest Period • 07:18 Single-Leg Pistol Squat • 09:10 Rest Period • 10:29 Set #2 • 20:07 Set #3 • Subscribe to Mind Pump TV - https://goo.gl/h44uXg • • REACH YOUR FITNESS GOALS FAST WITH OUR FREE GUIDES!!! • FREE FAT LOSS GUIDES • ►FREE Fat Loss Guide: • https://www.mindpumpmedia.com/how-to-... • ►FREE HIIT Cardio Guide: • https://www.mindpumpmedia.com/hiit-fr... • ►FREE Flat Tummy Guide: • https://www.mindpumpmedia.com/flat-tu... • ►FREE Flabby Arms Guide: • https://www.mindpumpmedia.com/flabby-... • FREE MUSCLE BUILDING GUIDES: • ►FREE Guide For Skinny Guys: • https://www.mindpumpmedia.com/hardgai... • ►FREE Guide For Big Shoulders: • https://www.mindpumpmedia.com/complet... • ►FREE Guide For Big Arms: • https://www.mindpumpmedia.com/how-to-... • ►FREE Guide For Leg Development: • https://www.mindpumpmedia.com/leg-mus... • ►FREE Guide For A Great Butt: • https://www.mindpumpmedia.com/great-butt • ►FREE Guide On How To Squat Like A Pro: • https://www.mindpumpmedia.com/how-to-... • ►FREE Guide On How To Build Your Chest: • https://www.mindpumpmedia.com/how-to-... • ►FREE Guide On How To Get Great Calves: • https://www.mindpumpmedia.com/great-c... • FREE MOBILITY GUIDES: • ►FREE Guide On Chronic Back Pain: • https://www.mindpumpmedia.com/3-commo... • ►FREE Guide On Mobility For Golf: • https://www.mindpumpmedia.com/optimal... • FREE GUIDES FOR PERSONAL TRAINERS: • ►FREE Guide On Being A Successful Trainer: • https://www.mindpumpmedia.com/how-to-... • FREE MEN’S HEALTH GUIDES: • ►FREE Guide On Increasing Your Testosterone: • https://www.mindpumpmedia.com/testost... • Hope that helps! Below are some more FREE resources to check out if you care about your health. • ►30 Days of Fitness Health Coaching • https://www.mindpumpmedia.com/30-days... • ►Mind Pump Free Guides • https://www.mindpumpmedia.com/free-re... • ►Subscribe to Mind Pump TV - https://goo.gl/h44uXg • CONNECT WITH US: • INSTAGRAM: http://bit.ly/mindpumpmedia • TWITTER: http://bit.ly/2vN1qpE • FACEBOOK: http://bit.ly/2vq95cd • SHOP MIND PUMP: • http://bit.ly/2uvQY6b • PRIVATE FACEBOOK GROUP: • http://bit.ly/2vuntia • PODCAST: • iTUNES - http://apple.co/2vMEPcA • STITCHER - http://bit.ly/2hQSIAS

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