12 Easy Ways to Raise Your Heart Rate with Danny Bridgeman

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=im0NalIXVEU

I am here to support your strength, posture, mental wellbeing and overall health. For blogs, full courses and the Dojiva Online Studio membership site please visit: • http://www.restore-your-body.com • Ok, your gym is closed, it's too wet to go out for a cycle and you don't have any exercise equipment to hand. What do you do to keep fit? There is only really one thing you do need, and thats... • …commitment • You just have to start. As a wise yogi once said, 'the moment you start the pressure is off'. When I do my sprint training the hardest part is starting…that first sprint. Why? Because sprints are tough. However, even a full set of 8 sprints is over in under 15 minutes. As a beginner you would only start with 2 low intensity sprints and work your way hop over a period of months. • Please watch this week's quick video were i demonstrate 12 non equipment ideas to raise your heart rate. If you get the balance right you will experience lots of energy in the coming days. Train too hard and you might experience muscle soreness and general lethargy. that's the lesson…train to a lower intensity next time. • • Need advice? My private cardio sessions (can be via skype) are only half hour and I will guide to the appropriate level for your current fitness while taking into account any injuries. • Keep your fitness up and enjoy your movement! • Take care • Thanks Danny

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