The ONLY Way You Should Be Doing Dumbbell Bicep Curls

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=in7PaeYlhrM

Learning how to Dumbbell Bicep Curl is important if you want to build muscular, boulder-like arms. The Dumbbell Bicep Curl is the staple exercise to include in your arm workout, and this video teaches you exactly how to gain boulder-like arms. • Check out our free guides at: https://mindpumpfree.com • Subscribe to Mind Pump TV - https://goo.gl/h44uXg • (0:10) Posture • (0:25) Retract shoulders • (1:06) Maintain good posture • (1:18) shoulder Flexion • (1:45) Split stance • (2:30) Don't move elbow • (2:45) Range of Motion • (3:25) Incomplete range of motion • (3:54) Maintain Tension in Bicep • (4:30) Variations • (7:00) Tempo • Videography by @elijahhelfman • CONNECT WITH US: • INSTAGRAM: http://bit.ly/mindpumpmedia • TWITTER: http://bit.ly/2vN1qpE • FACEBOOK: http://bit.ly/2vq95cd • SHOP MIND PUMP: • http://bit.ly/2uvQY6b • PRIVATE FACEBOOK GROUP: • http://bit.ly/2vuntia • PODCAST: • iTUNES - http://apple.co/2vMEPcA • STITCHER - http://bit.ly/2hQSIAS

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