MÉDITATION pour SENDORMIR 15 minutes

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Kayleigh Pleas, MAPP, Wellness Positive Psychology Coach who leads the mindfulness meditation group at the Ruttenberg treatment center (http://www.mountsinai.org/patient-car..., narrates this 10 minute-long guided meditation video entitled “Breathing Practice.” Meditation can help reduce stress, activate the body’s “relaxation response,” and alleviate anxiety, depression and pain.

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