The Mind Gets Liberated When You Concentrate On The Thinker Of Thoughts

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Concentration on things in motions engages the mind, temporarily distracting it from its habitual thoughts. Concentration on things that are steady calms the mind, bringing lucidness and interim relief from its thoughts. Concentration on the thinker of thoughts liberates the mind, obliterating the illusive thinker along with his thoughts. Let's do a deep experiential dive into this quote in today's video. • Join Self Inquiry Support Group for free - Get feedback on your practice, connect with fellow seekers, and access my Self inquiry mini course and guide: https://www.skool.com/sunnysharmasupport • Enroll in Self Inquiry School - Embark on a 10-week journey to profoundly deepen your Self inquiry practice, dissolve mind identification, and awaken to your true nature more deeply. https://selfinquiryschool.com/coaching • ---------------------------------------------------------------------------- • Follow me on Instagram: / selfinquiryschool • ---------------------------------------------------------------------------- • 0:00 Quote • 0:51 Concentrate your attention/energy/interest/love/care • 1:34 Concentration on things in motion • 3:07 Concentration on things that are steady • 10:04 Concentration on the thinker of thoughts • 14:53 Guided meditation • 24:43 The direct path to Self-knowledge • 28:35 Everything yields to focused attention • 32:38 If you need help with this

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