9 Best Things to do Before a Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ixZVPFJWnRY

Follow along with us for a full body 8-10 minute stretch that will be effective for any workout that you're going into. This warm-up routine targets the major muscle groups plus it is very quick and efficient. We split this warm-up into upper, lower, and t-spine movements so you can take what you need from it if you just want to focus on a particular muscle group before your workout. Try out this routine and add it to your bag--Don't forget to let us know what you think in the comments! • Check out our other follow along Stretches: • 10 Minute Lower Body Stretch: • 10 Minute Lower Body Stretch Routine ... • 10 Minute Full Body Mobility/Stretch: • 10 Minute Full Body Stretch Mobilit... • Toya's Daily Stretch Routine: • 10 Minute Daily Stretch Routine • HELP US GROW THIS CHANNEL TO 50,000 SUBS! • Follow Us On Instagram For More Fitness Related Content: • Toya: @ToyaCherrelle • Juice: @JuicetonTx • Personal Training Business Page: @OneBodyLA

#############################

New on site