Youtor
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Have you been feeling depressed or lost lately? Or maybe this is something you’ve been struggling with for a while. But by developing some healthy habits, you can alter your mood for the better. In fact, you’re already taking a step towards happiness right now by learning which habits to practice with this video! • We also made a video on the small changes you can make to improve your life forever: • 5 Small Habits That Will Change Your ... • Writer: Michal Mitchell • Script Editor Manager: Kelly Soong • VO: Amanda Silvera • Animator: Khin Fong • YouTube Manager: Cindy Cheong • References: • Buchanan, K., Bardi, A. (2010). Acts of Kindness and Acts of Novelty Affect Life Satisfaction. Taylor Francis. https://www.tandfonline.com/doi/abs/1.... • Witvliet, C. vanO., Richie, F. J., Root Luna, L. M., Tongeren, D. V. (2018). Gratitude predicts hope and happiness: A two-study assessment of traits and states. Taylor Francis. https://www.tandfonline.com/doi/abs/1.... • Pietrangelo, A. (2019). How to Be Happy: 25 Habits to Add to Your Routine. Healthline. https://www.healthline.com/health/how.... • 31 Habits of Happy People – Backed by Science Psychology. Develop Good Habits. (2020, October 9). https://www.developgoodhabits.com/mak....
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