THE PREDATOR Upper Body Ergometer from First Degree Fitness BJ Gaddour

YOUR LINK HERE:

http://youtube.com/watch?v=j1RPA_JeOPQ

Want to break 19 minutes for your 5k benchmark on the rowing machine? I've got you covered and want to help you. Join me on this 19 minute 5k so you can finally break that milestone. • VIDEO CHAPTERS • 0:00 Welcome! • 0:15 Overview of Workout • 1:33 Checklist • 2:53 Programming Your Machine • 3:49 Workout Start • 23:43 Key Take-Aways • • JOIN THE DARK HORSE FAMILY • 🏴 THE CREW TRAINING PLAN: APP.DARKHORSEROWING.COM • 🏴 BECOME A DARK HORSE TRAINER: https://bit.ly/2XQTVLS • 🏴 SUBSCRIBE TO OUR TRIBE: 👉🏽 https://bit.ly/2lwLuEx 👈🏽 • MY GEAR • (If you're buying any gear you find value in our videos, please consider buying through our links as at no extra cost to you we make a commission and it helps us to continue bringing you great content) • 🚣🏼♂️ CONCEPT2 MODEL D: https://tidd.ly/3UBocbW • 🚣🏼♂️ CONCEPT2 BIKEERG: https://amzn.to/2ZKIIK7 • 🚣🏼♂️ CONCEPT2 SKIERG: https://amzn.to/2ZOcHRo • 🚣🏼♂️ SKIERG STAND: https://amzn.to/2Lrk77Y • 🚣🏼♂️ WATER ROWER: https://amzn.to/2HHmYJ5 • 🚣🏼♂️ PHONE HOLDER: https://bit.ly/2VpYN98 • 🚣🏼♂️ PRETTY COOL SEAT COVER: https://bit.ly/2VpYN98 • 🚣🏼♂️ SEAT CUSHION: https://bit.ly/3fdesR7 • 🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://amzn.to/2ZMW1d3 • 🚣🏼♂️ THE BEST SAND BAGS: https://bit.ly/2CYJxHU • 🚣🏼♂️ KETTLEBELLS: https://amzn.to/2NJmsy1 • 🚣🏼♂️ BARBELLS: https://amzn.to/2LhVhIP • 🚣🏼♂️ PLATES: https://amzn.to/2Uoy76s • 🚣🏼♂️ SQUAT RACK: https://amzn.to/2zSP4fP • ELECTRONICS • 📱POLAR H10 HEART RATE MONITOR: https://amzn.to/3dnnp9u • 📱GARMIN FENIX 6X SAPHITE: https://amzn.to/3bixTFp • 📱APPLE AIRPODS: https://amzn.to/39hfUO2 • 📱DJI ACTION CAM: https://amzn.to/2UJZokH • MOBILITY TOOLS • 🛠 MASSAGE BALL KIT: https://amzn.to/2UpW2md • 🛠 THE BEST FOAM ROLLER: https://amzn.to/2LkgmSQ • 🛠 MY FAVORITE BANDS: https://amzn.to/2Lnnk8F • GREAT BOOKS TO UNDERSTAND ROWING • 📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI • 📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h • 📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T • 📖 ROWING BLAZERS: https://amzn.to/2MQPPPi • FOLLOW • 🐎 WEBSITE: https://darkhorserowing.com/ • 🐎 INSTAGRAM: / darkhorserowing • 🐎 FACEBOOK: / darkhorserowing

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