Youtor
Как научиться бороться Юрий Шахмурадов 2008
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=j2YRoxjS8Z0
C O N T E N T : • FOUNDATIONS • 00:04 - acrobatics • 01:24 - exercises to develop strength • 02:51 - exercises for speed and coordination • 03:37 - flexibility exercises and stretching • 04:30 - stance • 04:44 - ground work • 04:49 - distance • 05:03 - hand connection methods • 05:27 - attacking grips • 06:26 - ways of out of balance • 06:58 - exercises for the neck muscles • METHODS OF DEFENSE • 09:36 - active defense on standing • 10:20 - passive protection on the ground • 10:34 - exercises for leg defense • BASIC TECHNIQUES FOR INITIAL TRAINING GROUP • 11:31 - 1st year, 10-11 years: standing • 12:05 - 1 st year 10-11 years: ground work • 12:46 - 2nd year, 11-12 years: standing • 13:22 - 2nd year, 11-12 years: ground work • 14:02 - 3rd year, 12-13 years: standing • 14:41 - 3rd year, 12-13 years: ground work • TACTICS • 15:14 - tactical preparation of throws Fireman's Carry • 16:42 - tactical preparation techniques Arm Drag • ADVANCED TECHNIQUES • 18:00 - standing • 22:21 - on the ground • 24:58 - methods of wrestling back • 26:47 - counter techniques • 28:27 - combination of techniques • • Music: SNDR Joey Shigrov - Memories (Original Mix)
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