How to Stretch Your AchillesCalf Muscles to Relieve Knee Pain Heel Pain

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=j4Zq1KyhOGU

(FUN FACT: This stretch will also help with plantar fasciitis!) • MOST adults have tight ankles/achilles/calf muscles, which means YOU probably do, too. 🫵Unfortunately, it doesn’t just impact your ankle!! • Tight ankles can end up causing knee pain, hip pain, and even back pain from the cascade of compensations that happen as a result. YIKES!! Let’s avoid that… • Do these Wall Knee Taps every day if you can. • 👉 Do 10 reps • 👉 Keep your heel down, no matter what • 👉 Position your foot either nudged up tight to the wall or a few inches away so that you feel a challenging stretch when your knee touches. • 👉 If your knee feels fine when you do this, this “knees over toes” position is NOT a problem. (If it does bother it, then we can stretch your ankles a different way by letting your heel hang off a box or a stair.) • Happy mobile ankles = happy legs! • Be sure to save and share this one… LOTS of people need to know this! • … • #tightankles #anklestretch #achillespain #plantarfasciitis #kneepain #calfstretch #fitover40 #fitover50 #fitover60 #menopause #menopausefitness #midlife #agingstrong #aginggracefully

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