How to use Karela juice Watch THIS to know more

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=j9napepX3K0

ou either LOVE karela or you HATE karela... There’s nothing in between! 🥒✨ But did you know that compounds in karela activate the AMPK enzyme, which helps regulate glucose metabolism? • This powerhouse veggie not only prevents diabetes but also helps diabetics use insulin more effectively. • Here’s how you can enjoy Karela juice for maximum benefits👇 • 1️⃣ Option 1: Blend half a bitter gourd with a whole cucumber, add a pinch of salt, and strain for a refreshing Karela juice. • 2️⃣ Option 2: Chop 1 Karela and 1 Amla, grind, strain, and drink for a powerful nutrient boost. • More reasons to love Karela! • 🌟 Versatile Delicious: Bake, roast, boil, steam, or fry it. Enjoy it for any meal of the day! Try pairing it with potatoes for a spicy twist or adding it to your favorite curry. • 🔥 Cool Down: Karela cools the body, perfect if you enjoy heating foods occasionally. • 🍽️ Pro Tip: Incorporate Karela into your meals at least twice a week to reap its amazing benefits. • Make this incredible vegetable a part of your diet feel the difference! Follow for more expert health tips! 💡 • #kavitadevgan #BitterGourd #Karela #DiabetesPrevention #HealthyEating #Versatile #wellness

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