Seated KneetoChest Lifts Chair Yoga For Seniors and Beginners

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=jBfDD6BPSIo

Improve core strength and hip mobility with Seated Knee-to-Chest Lifts, a perfect chair yoga exercise for seniors! This gentle movement helps seniors strengthen their abdominal muscles, increase flexibility, and promote better posture—all while seated. Ideal for those seeking safe, low-impact exercises to enhance mobility and reduce lower back discomfort. Add this exercise to your daily chair yoga routine for improved strength and flexibility. • 👉 Looking for more effective chair yoga poses? Get my complete chair yoga book for seniors here: https://geni.us/ChairYogaBook • This book is packed with easy-to-follow poses designed to help seniors with pain relief, strength building, and improved mobility!

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