The Most Dangerous Scalene Triangle Stretch RUN AWAY

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=jDe45MWcMRc

Physical therapists ALL recommend this scalene triangle stretch. In my opinion, it's one of the most dangerous ones. • But first of all: why should you stretch the scalenes? Because they are frequently involved in forward head posture, leading to upper back pain, shoulder pain, chest pain, neck pain, arm pain and tingling... • In this video, I will show you why you should refrain from stretching in a sitting posture or in a standing posture, and why lying down is much safer. I will also show you why you should not pull on your neck with your hands. • This is a very important video for everybody: share if you care 🔥!! • --- • Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life. • A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel. • If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction: • you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/... • to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-a... • --- • Medical Disclaimer • All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. • Full disclaimer: • https://oliviergirard.ch/en/ytdisclai...

#############################

New on site