5 Five Senses

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This activity attempts to bring moment to moment awareness through our senses. This activity can be used as an energizer or a short activity to bring focus to the group before a challenging activity. Encourage the participants to use this short activity in any kind of setting. • Objectives • Quickly connect with the present moment • Raise awareness of our senses • NOTE: You can download a book for free about this activity and many more at http://mindandnature.site. This video is part of the project Mind Your Mind.

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